Weigh In record (no journal entry) for 27 October 2019
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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299 kcal
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Fat: 3.41g | Prot: 10.20g | Carbs: 63.46g.
Breakfast: Coffee, Oats . Lunch: Apple, Red Tomatoes. more...
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Losing 0.6 kg a Week
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