Weigh In record (no journal entry) for 27 October 2019
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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988 kcal
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Fat: 28.64g | Prot: 31.24g | Carbs: 153.84g.
Breakfast: Kue Lumpur, Lontong Sayur. Lunch: Mangga. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, La Fonte Spaghetti With Chicken Sauce. more...
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Gaining 2.1 kg a Week
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rafidahizzatul's Weight History
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