selemka73's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

79.7 kg Lost so far: 4.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1563 kcal

Fat: 69.57g | Prot: 79.63g | Carbs: 152.84g. Breakfast: Путина Икра Сельди Слабосоленая, Конфета, Мясо Кролика, Жареная Картошка. Lunch: Coffee Machine Латте, Додо Пицца Пицца Цыпленок Ранч. Dinner: Power Pro Протеин Whey Protein. more...

2527 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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selemka73's Journal, 27 Oct 19

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selemka73's Weight History