seunghoya365's Journal, 27 Oct 19

seunghoya365's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2019

65 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1939 kcal

Fat: 51.15g | Prot: 55.85g | Carbs: 314.75g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: CJ 100% 현미로 지은 밥, 풀무원 쫄면순두부찌개. Dinner: 한성기업 맛있는 햄야채 볶음밥. Snacks/Other: 로아커 초콜릿 밀크, 코카콜라 콜라 제로. more...