Weigh In record (no journal entry) for 27 October 2019
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1160 kcal
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Fat: 37.80g | Prot: 63.82g | Carbs: 143.96g.
Breakfast: Mayones, ABC Saus Sambal , Filma Minyak Goreng Filma, Kentang (Daging, tanpa Garam, Direbus), Putih Telur, Telur Dadar, Alfamart Abon Sapi, Daun Bawang, Bawang Merah. Lunch: Selada, Wortel, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Oncom, Buncis, Selada, Ikan Panggang, Nasi Merah. Snacks/Other: Dodol, Cimory Yogurt Strawberry, Fitbar Chocolate Fitbar. more...
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Losing 3.5 kg a Week
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ernawatichabie27's Weight History
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