Weigh In record (no journal entry) for 27 October 2019
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1806 kcal
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Fat: 90.95g | Prot: 111.65g | Carbs: 132.64g.
Breakfast: White Bread, Hollandaise Sauce, Shrimp. Lunch: Daisy Sour Cream, Snickers Snickers Bar (Fun Size), Atkins Endulge Milk Chocolate Caramel Squares, Taquitos with Chicken. Dinner: Animal Fat or Drippings, 2% Fat Milk, Gold Medal All-Purpose Flour, Beef or Meat Gravy, Farm Promise Pork Chop, Idaho Spuds Mashed Potatoes Flakes. more...
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Losing 2.5 kg a Week
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popatop75's Weight History
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