Weigh In record (no journal entry) for 27 October 2019
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1566 kcal
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Fat: 66.82g | Prot: 76.44g | Carbs: 158.12g.
Breakfast: Kronfågel Kycklingkorv Chorizo, Arla Hushållsost 26%, Polarbröd Sarek Tunnbröd. Lunch: Penne, Purjolök, Kokta Morötter, Grillad Kyckling. Dinner: Kokt Ägg, Falu Råg Rut, Arla Färskost Dill & Persilja. Snacks/Other: Hårda Godisbitar, Marabou Mjölkchoklad , Liba Bröd Tunnbröd, Tangeriner (Mandarin Apelsiner). more...
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Losing 0.2 kg a Week
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honungdiet's Weight History
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