Weigh In record (no journal entry) for 27 October 2019
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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756 kcal
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Fat: 13.79g | Prot: 15.21g | Carbs: 98.55g.
Breakfast: Pastel de Queijo, Banana Prata. Snacks/Other: Itaipava Cerveja sem Álcool, Itaipava Cerveja Light Pilsen, Skol Cerveja, Coxinha. more...
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Losing 0.1 kg a Week
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