Weigh In record (no journal entry) for 28 October 2019
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1080 kcal
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Fat: 33.05g | Prot: 60.55g | Carbs: 146.51g.
Breakfast: 菜包, 菜包, 掬水軒 營養口糧. Lunch: 高麗菜, 麵包, 雞腿（不吃皮）, 蘋果（去皮）, 菜包. Dinner: 白飯, 海帶, 炒雞蛋（整個）, 炒紅蘿蔔, 炒青椒, 雞腿（不吃皮）. Snacks/Other: 火龍果, 盛香珍 香瓜子. more...
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Losing 4.9 kg a Week
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heart08985's Weight History
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