Weigh In record (no journal entry) for 06 September 2019
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95 kg
Lost so far: 10.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1721 kcal
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Fat: 93.65g | Prot: 83.59g | Carbs: 143.22g.
Breakfast: Watermelon, Peanut Sauce, Bakwan. Lunch: Siomay, Garlic , Shallots , Scallions or Spring Onions , Egg Omelet or Scrambled Egg, Cabbage . Dinner: Poached Egg, Salsa, Toasted Bread, Hollandaise Sauce, Macaroni or Noodles with Cheese and Beef, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Tea (Lemon Flavored, Instant Powder, Unsweetened) , Pasta with Pesto Sauce, Watermelon, Orange. Snacks/Other: Cadbury Dairy Milk Oreo, Hard Salted Pretzels (with Unenriched Flour). more...
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2411 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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losschan's Weight History
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