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♥2019/10/28～MC6
AM：05:45
體脂15.7、B17.5、重45.9
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1033 kcal
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Fat: 67.73g | Prot: 58.34g | Carbs: 53.06g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 水煮蛋, 黃秋葵, 憶霖 元氣一番沙拉醬. Dinner: Costco 牛肋條, 青花菜, 雞蛋, 真品 細豆腐, 玉米筍, Costco 低脂豬絞肉, 全聯 黑木耳, 甜椒. Snacks/Other: Costco 哈伐第切片乾酪, 開元 戀奶球, 菲力 奶油乾酪, G7 純咖啡, 大潤發 辣味味付海苔. more...
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Gaining 0.7 kg a Week
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