Weigh In record (no journal entry) for 28 October 2019
|
55.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2032 kcal
|
Fat: 126.09g | Prot: 127.54g | Carbs: 110.95g.
Breakfast: 柳丁, 米森 有機純黑芝麻粉, 蘋果, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 酪梨, 水煮蛋. Lunch: 生豆包, 皇宮菜, 虱目魚肚, 木耳, 煮熟的黃秋葵, 洋蔥, 五花肉, 小黃瓜, 黄色燈籠椒, 番茄, 甜椒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|