Weigh In record (no journal entry) for 28 October 2019
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65.5 kg
Lost so far: 20 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1222 kcal
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Fat: 33.50g | Prot: 69.63g | Carbs: 175.44g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bayam Dimasak (dari Segar), Tempe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Patin. Dinner: Bayam Dimasak (dari Segar), Tempe. Snacks/Other: Mangga, Yakult Yakult, Bubur Ketan Hitam, Kacang Arab, Kismis (tanpa Biji), Buah Anggur. more...
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1802 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Derma.1212 's Weight History
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