Weigh In record (no journal entry) for 28 October 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2106 kcal
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Fat: 56.90g | Prot: 125.13g | Carbs: 278.90g.
Breakfast: Kue Apem, Susu Kedelai, Quaker Instant Oatmeal, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum, Sunpride Single Banana. Lunch: Putih Telur Matang, Finna Sambal Pedas, Mentimun (dengan Kulit), Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Finna Sambal Pedas, Putih Telur Matang, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Sari Roti Roti Tawar Gandum, Mangga, Muscle First Pro Isolate, Kue Pukis, Sunpride Single Banana. more...
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Gaining 0.4 kg a Week
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masmaman's Weight History
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