Weigh In record (no journal entry) for 28 October 2019
|
69.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1398 kcal
|
Fat: 46.92g | Prot: 76.95g | Carbs: 181.12g.
Breakfast: Quaker Quaket Oat 3 In 1 Rasa Berry Burst, Alpukat. Lunch: Sambal Goreng, Nasi Merah, Cumi-cumi, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Tempe, Labu Siam, Tahu, Sambal Goreng. Snacks/Other: Tropicana Slim Goldenmil, Mangga, Kings Yoghurt Rasa Plain. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaunKering's Weight History
|