Weigh In record (no journal entry) for 28 October 2019
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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983 kcal
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Fat: 36.48g | Prot: 55.24g | Carbs: 114.09g.
Breakfast: Jeruk Keprok. Lunch: Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Sambal Goreng Kentang, Ampela, Ayam Goreng, Bihun Goreng. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Jambu Biji, Sambal Goreng Kentang, Emping Melinjo. more...
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Losing 0.2 kg a Week
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