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早上
39.4
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1136 kcal
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Fat: 38.55g | Prot: 72.56g | Carbs: 132.89g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 客家小炒, 飯, 白菜滷, 茭白, 白切雞, 豬里肉（柳肉，瘦肉）. Dinner: 豬里肉（柳肉，瘦肉）, 豬排骨, 炒四季豆, 飯, 炒黃瓜, 洋蔥炒蛋, 泡菜. Snacks/Other: 甜柿. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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