Weigh In record (no journal entry) for 28 October 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1134 kcal
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Fat: 51.41g | Prot: 75.83g | Carbs: 95.19g.
Breakfast: 全聯 三色印加藜麥, 義美 全脂鮮奶, 傳貴 無糖純豆漿, 豬肉碎（煮熟）, 蘋果, 番薯/地瓜（去皮，水煮）, 承新 豆腐皮, 煎雞蛋. Lunch: 黑芝麻, 翠園食品 原味綜合堅果, 炒四季豆, 炒花菜, 小卷, 雜糧飯, 全聯 三色印加藜麥. Dinner: 炒桂竹筍, 炒杏鮑菇, 炒青菜, 全聯 滷牛花腱, 小卷, 雜糧飯. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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