Weigh In record (no journal entry) for 28 October 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1075 kcal
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Fat: 40.14g | Prot: 48.93g | Carbs: 138.45g.
Breakfast: Banana Fritter, Fresh Lemon Juice, Quaker Oat, Frisian Flag Kental Manis. Lunch: Cooked Corn (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Tempeh (Cooked). Dinner: Boiled Egg, ABC Mackerel. Snacks/Other: Sari Roti Roti Tawar, Roma Biskuit Sari Gandum, Papayas . more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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littlefarrah's Weight History
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