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守住嘴，反复浮动或者原地踏步，就等于浪费时间，因为一餐，需要三天甚至一个星期去弥补真的不值得。
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54.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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842 kcal
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Fat: 35.66g | Prot: 49.01g | Carbs: 96.28g.
Breakfast: 橘子, 苹果（去皮）, 煮鸡蛋, 豆腐, 炒韭菜. Lunch: 开心果, 榛子, 金针菇, 冬瓜, 番茄, 全麥吐司. Dinner: 豆腐, 黑胡椒, 金针菇, 番茄, 荷包蛋, 冬瓜, 全麥吐司. more...
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Losing 4.2 kg a Week
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