Weigh In record (no journal entry) for 28 October 2019
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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794 kcal
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Fat: 33.72g | Prot: 68.41g | Carbs: 57.05g.
Breakfast: Saori Saus Tiram, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Lunch: Telur Rebus, Ikan Bandeng Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Ikan Asin, Nasi Putih. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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