Weigh In record (no journal entry) for 21 October 2019
|
74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1041 kcal
|
Fat: 53.56g | Prot: 73.13g | Carbs: 69.15g.
Breakfast: Café Brasileiro Café com Açúcar, Walmart Queijo Mussarela, Crepioca. Lunch: Perdigão Linguiça Mista Churrasco, Churrasco, Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Banana Prata, Mamão Papaia. more...
|
|
2126 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|