dumdev07's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

64.7 kg Lost so far: 16.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1022 kcal

Fat: 27.54g | Prot: 126.28g | Carbs: 84.08g. Breakfast: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Kembang Kol, Dada Ayam, Kem Chicks Sayur Toge. Lunch: Apel. Snacks/Other: Silver Queen Coklat, Jack N Jill Piattos (22g), Mayora Mie Gelas Rasa Soto Ayam. more...

1712 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.4 kg a Week

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dumdev07's Journal, 28 Oct 19

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