Weigh In record (no journal entry) for 28 October 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1549 kcal
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Fat: 46.33g | Prot: 112.50g | Carbs: 181.88g.
Breakfast: Remenliva 西班牙雷蒙利瓦純橄欖油, 雞蛋, 好丘 原味貝果, 總統牌 較低脂切片乾酪, 全聯 澳洲牛肩里肌牛排, 小白菜, 青江菜, 高麗菜. Lunch: 清雞腿, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥, 高麗菜, 小白菜, 青江菜. Dinner: 好菇道 鴻喜菇, 鮭魚, 菠菜, 青江菜, 小白菜, 高麗菜, 7-11 蒸地瓜. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 愛健 紅豆水. more...
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steady weight
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