Weigh In record (no journal entry) for 28 October 2019
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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979 kcal
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Fat: 28.62g | Prot: 57.21g | Carbs: 129.65g.
Breakfast: Madurasa Madu, Kacang Hijau Dimasak, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Jeruk, Jawara Saus Sambal, Tahu Kukus, Alfamart Ikan Pindang, Wortel Dimasak, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Mangga. more...
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Losing 0.3 kg a Week
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