Weigh In record (no journal entry) for 28 October 2019
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1266 kcal
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Fat: 26.49g | Prot: 69.74g | Carbs: 187.76g.
Breakfast: Air, Telur Rebus, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Mentimun (Kupas), Ikan, Air, Teh Manis. Dinner: Air, Nasi Putih, Teh Manis, Ikan, Mentimun (Kupas). Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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