Weigh In record (no journal entry) for 28 October 2019
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1295 kcal
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Fat: 40.49g | Prot: 40.16g | Carbs: 205.16g.
Breakfast: Gula Merah, Labu, Mentimun (Kupas), Semangka. Lunch: Petai, Telur Goreng, Gula Pasir, Nasi Putih, Terong Goreng, Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng. Dinner: Quaker Oat, Mentimun (Kupas), Mangga. Snacks/Other: Aice Es Krim Rasa Taro. more...
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steady weight
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linche.law's Weight History
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