Weigh In record (no journal entry) for 28 October 2019
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55 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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293 kcal
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Fat: 15.94g | Prot: 22.07g | Carbs: 14.61g.
Breakfast: Kopi Latte non Lemak, Telur Orak-Arik. more...
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Losing 1.0 kg a Week
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usboko via's Weight History
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