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23.6%
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55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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997 kcal
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Fat: 54.88g | Prot: 68.39g | Carbs: 95.32g.
Breakfast: 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 雞蛋, 毛豆仁（龍鳳含纖維）, 洋車前仔（三實）, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, now菊糖, UCC 無糖黑咖啡. Dinner: 蛋黃醬/美乃滋（低熱量）, 過貓, 茭白, 水蓮, 炒茄子, 青花菜, 雞蛋, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 家福番茄泥. more...
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Losing 3.5 kg a Week
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