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Ini data tgl 27/10/2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1339 kcal
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Fat: 41.18g | Prot: 62.33g | Carbs: 178.19g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Santan, Ikan Panggang, Terung Dimasak, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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><ASTUTI><'s Weight History
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