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24.5
32.9
6.5
我只能假日減重
放假瘦上班肥
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1633 kcal
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Fat: 105.79g | Prot: 107.69g | Carbs: 64.81g.
Breakfast: 無糖豆漿, 7-11 凱撒沙拉醬, 漢堡排, 小黃瓜, 甜椒. Lunch: 義美 滷油豆腐, 炒高麗菜, 炒小白菜, 滷蛋, 大黃瓜, 漢堡排. Dinner: 爭鮮 鮭魚邊鰭, 白蘿蔔, 滷牛肉, 紅蘿蔔, 豆干, 燒雞肉, 櫛瓜. Snacks/Other: 蠶豆. more...
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1744 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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