ririnkireina's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

67.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1590 kcal

Fat: 51.29g | Prot: 115.46g | Carbs: 194.45g. Breakfast: Beef Stew Meat, Mango. Lunch: Chicken Breast, Ubi Ungu Rebus, Cooked Leek, Teriyaki Sauce, Golden Farm Mixed Vegetables. Dinner: Mango, Lamb Kebab. Snacks/Other: Indomie Indomie Goreng Rasa Ayam Geprek. more...

1814 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ririnkireina's Weight History

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ririnkireina's Journal, 28 Oct 19

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ririnkireina's Weight History