Weigh In record (no journal entry) for 28 October 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1548 kcal
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Fat: 66.43g | Prot: 95.55g | Carbs: 137.42g.
Breakfast: 番茄漢堡包（加番茄醬）, 拿鐵咖啡. Lunch: 便當. Dinner: 雞蛋番茄湯, 豬里肌, 炒青菜, 拿坡里 炸雞腿. more...
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Losing 1.4 kg a Week
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g0939723688's Weight History
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