Weigh In record (no journal entry) for 28 October 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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940 kcal
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Fat: 31.82g | Prot: 27.31g | Carbs: 139.25g.
Breakfast: Kerupuk Makanan Ringan, Kopi. Lunch: Es Kopi, Sari Roti Roti Sandwich Isi Coklat, Roti, Prime Bread Roti Isi Krim Coklat (50g), Indocafe Caffe Latte. Dinner: Es Kopi dengan Susu dan Gula, Nasi Goreng. more...
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steady weight
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