Weigh In record (no journal entry) for 12 September 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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822 kcal
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Fat: 29.31g | Prot: 43.59g | Carbs: 93.41g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Siomay, Bakso Ikan, Sawi Putih, Nasi Merah. Dinner: Vegeta Scrubber, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). more...
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bellamarista24's Weight History
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