Weigh In record (no journal entry) for 28 October 2019
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1182 kcal
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Fat: 25.11g | Prot: 52.14g | Carbs: 195.03g.
Breakfast: Kue Bolu, Ubi Goreng, Sunpride Banana. Snacks/Other: Sambal Goreng, Bayam Dimasak (dari Segar), Mangga, Rumah Makan Sederhana Ikan Teri Kering , Indomart Kripik Singkong Pedas, Keripik Singkong. more...
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steady weight
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septi idana's Weight History
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