Weigh In record (no journal entry) for 28 October 2019
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1165 kcal
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Fat: 32.80g | Prot: 58.19g | Carbs: 153.46g.
Breakfast: Sugar, Sugar, Extra Lean Ground Beef. Lunch: Finna Food Sambal Terasi Uleg, White Rice. Dinner: Yakult Yakult, Fried Egg, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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steady weight
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