Weigh In record (no journal entry) for 28 October 2019
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71 kg
Lost so far: 5.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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813 kcal
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Fat: 25.34g | Prot: 53.58g | Carbs: 93.68g.
Breakfast: Pisang. Lunch: Barco Coconut Cooking Oil, Tumis Buncis, Wortel Dimasak, Royco Bumbu Nasi Goreng Rendang, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga. Snacks/Other: Kerupuk Beras. more...
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steady weight
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Ayu Puspita Satrya Putri's Weight History
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