Weigh In record (no journal entry) for 28 October 2019
|
74.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
919 kcal
|
Fat: 44.91g | Prot: 84.33g | Carbs: 44.05g.
Breakfast: Pecel Lele, Terong Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Yummy Blueberry Yoghurt, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|