|
hari ini rencana makan udah tersusun rapi. mudah" an gak noleh kesana kemari 😉😉😉
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1240 kcal
|
Fat: 32.09g | Prot: 109.23g | Carbs: 144.32g.
Lunch: Kopi (Diseduh dari Bubuk), Pepaya, Pisang, Quaker Instant Oatmeal. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pecel, Pepaya, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar), Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
|
1809 kcal
|
Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gendissinta's Weight History
|