Weigh In record (no journal entry) for 13 February 2013
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64.3 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1264 kcal
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Fat: 86.26g | Prot: 86.32g | Carbs: 38.39g.
Lunch: Cos or Romaine Lettuce, Caesar Salad Dressing, Baked or Broiled Salmon. Dinner: Creamed Macaroni with Cheese, Italian Salad Dressing, Goat Cheese, Mixed Salad Greens, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2148 kcal
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Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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CaraSpencer's Weight History
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