Weigh In record (no journal entry) for 28 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1863 kcal
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Fat: 74.13g | Prot: 102.27g | Carbs: 190.89g.
Breakfast: Regal Marie, White Rice, Chicken Thigh, Banana, Tomato Juice. Lunch: So Good Bakso Sapi, Chicken Breast, Chow Mein or Chop Suey, Rumah Makan Sederhana Nasi Uduk, Dim Sum (Meat Filled Egg Roll-Type), Pear, Watermelon. Dinner: Hoka Hoka Bento Value Set. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Puff Pastry, Chicken. more...
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Losing 1.8 kg a Week
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nadys Christianti's Weight History
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