Weigh In record (no journal entry) for 28 October 2019
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1062 kcal
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Fat: 42.01g | Prot: 45.10g | Carbs: 127.87g.
Breakfast: Urap, Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Kacang Sangrai Kering (dengan Garam), Pisang, Sari Roti Roti Tawar Gandum. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 0.8 kg a Week
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elfanawalia03's Weight History
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