Weigh In record (no journal entry) for 28 October 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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811 kcal
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Fat: 23.93g | Prot: 52.73g | Carbs: 103.29g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Ашан Сухарики-Гренки, Капуста, Куриное Филе, Гороховый Суп. Snacks/Other: Грецкие Орехи, Курага. more...
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Gaining 0.8 kg a Week
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za_nusha's Weight History
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