Weigh In record (no journal entry) for 28 October 2019
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1500 kcal
|
Fat: 58.83g | Prot: 62.28g | Carbs: 192.53g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kangkung, Brokoli, Wortel. Dinner: Sate Ayam, Ketupat. Snacks/Other: Getuk, Tempe Mendoan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrosyani's Weight History
|