Weigh In record (no journal entry) for 28 October 2019
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1326 kcal
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Fat: 39.46g | Prot: 45.98g | Carbs: 150.04g.
Breakfast: Сушка, Азбука Вкуса Окрошка с Колбасой, Кофе с Сахаром. Lunch: Хлеб Дарницкий, Сельдь Соленая, Азбука Вкуса Окрошка с Колбасой. Dinner: Клюква, Гречка, Самогон. Snacks/Other: Клюква, Грецкие Орехи. more...
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Gaining 0.4 kg a Week
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