Weigh In record (no journal entry) for 28 October 2019
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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196 kcal
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Fat: 12.84g | Prot: 12.93g | Carbs: 7.51g.
Breakfast: Эмиль Сыр Сулугуни 45%, Огурец (без Кожуры), Кофе. Snacks/Other: Греческий Салат. more...
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Losing 2.8 kg a Week
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Рано Палтушева's Weight History
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