Weigh In record (no journal entry) for 28 October 2019
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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867 kcal
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Fat: 49.78g | Prot: 30.79g | Carbs: 83.27g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Kukus, Tumis Kangkung, Nasi Merah. Snacks/Other: Kerupuk Udang, Royco Royco Ayam, Mangga. more...
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Losing 2.1 kg a Week
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