Winda Manullang's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019

67.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

371 kcal

Fat: 3.35g | Prot: 5.10g | Carbs: 81.57g. Breakfast: Kopi, Salak, Tape Singkong, Jeruk, Hatari Cream Crackers. Lunch: Salak. more...

2480 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 2.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Winda Manullang's Weight History