Weigh In record (no journal entry) for 28 October 2019
|
50 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1034 kcal
|
Fat: 22.01g | Prot: 80.59g | Carbs: 130.55g.
Breakfast: Samyang Mie Instan. Lunch: Sambal dari Buah-buahan, Sambal Goreng, Saus Tomat, ABC Saus Sambal , Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Lemon, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Pempek, Chia Seed, Pepaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|